Weigh In record (no journal entry) for 23 May 2023
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.66g | Prot: 61.18g | Carbs: 121.50g.
Breakfast: Açúcar Granulado, Meia de Leite, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Manná Sardinhas Em Tomate Picante. Dinner: Meia de Leite, Ovo Mexido, Bagel Multi-Cereais. Snacks/Other: Milbona Skyr To Go Baunilha , Maçã. more...
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Losing 1.2 kg a Week
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iolamartins's Weight History
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