Weigh In record (no journal entry) for 23 May 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.67g | Prot: 42.44g | Carbs: 185.95g.
Breakfast: Aprikosen, Alnatura Sojaflocken, Chia-Samen, Alnatura Agaven Dicksaft, Alnatura Sojajoghurt Natur, Erdbeeren, Alnatura Sojaflocken, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Apfel, Na Bio Muckibohne, tegut… Aufstrich Bärlauch, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Ratatouille, Basmati-Reis (Gekocht). Snacks/Other: Banane. more...
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Gaining 4.9 kg a Week
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Schaka679's Weight History
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