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Heavy weekend :) 13.2 % BF
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54.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1672 kcal
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Fat: 45.03g | Prot: 68.14g | Carbs: 247.89g.
Breakfast: Hovis Soft White Medium, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Lunch: Bertolli Light Spread, Hovis Soft White Medium, Velvet Crunch Cheddar Cheese & Spring Onion, Sliced Ham, Oranges, Pink Lady Apples. Dinner: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Chilli Con Carne. Snacks/Other: Burton's Wagon Wheels, Coffee with Milk and Sugar. more...
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1890 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Cross Training - 10 minutes, Driving - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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tonym1967's Weight History
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