Weigh In record (no journal entry) for 23 May 2023
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 24.66g | Prot: 52.16g | Carbs: 218.16g.
Breakfast: Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener Diabtx. Lunch: Paroti Roti Pisang Coklat. Dinner: SuperIndo Telur Omega, Bango Kecap Manis, ABC Sambal Asli ABC, Sumber Selera Bakso Urat, Finna Kerupuk Udang. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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glazinginger's Weight History
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