Weigh In record (no journal entry) for 22 May 2023
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97.8 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 78.09g | Prot: 234.58g | Carbs: 116.86g.
Breakfast: All Whites 100% Liquid Egg Whites, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Small Plates Italian Dry Salame, Tillamook Medium Cheddar Snack Portions, All Whites 100% Liquid Egg Whites. Dinner: Strawberries , Laura's Lean Beef Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Dave's Killer Bread Raisin’ The Roof, Land O'Lakes Spreadable Butter with Canola Oil, Frigo Cheese Heads Original String Cheese, Cooked Vegetables, Chobani Strawberry Banana on The Bottom. more...
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2863 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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captain 111213's Weight History
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