Weigh In record (no journal entry) for 23 May 2023
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.73g | Prot: 69.47g | Carbs: 37.80g.
Breakfast: Edeka Eiweiß Held, Ja! Delikatess Kochschinken, Gut & Günstig Maasdamer (38g). Lunch: Äpfel. Dinner: Ja! Delikatess Kochschinken, Hofburger Körniger Frischkäse Leicht, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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