PAROFKA's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

96.7 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1012 kcal

Fat: 39.79g | Prot: 46.44g | Carbs: 118.05g. Breakfast: Banan, Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Milk Land Ser Gouda w Plastrach, Biedronka Margaryna Wyborna, Ketchup, Chleb IG, Plasterki Szynki ze Sklepu. more...

2762 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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PAROFKA's Weight History

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PAROFKA's Journal, 23 May 23

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PAROFKA's Weight History