Weigh In record (no journal entry) for 23 May 2023
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.04g | Prot: 54.60g | Carbs: 203.09g.
Lunch: Emping Melinjo, Kylafood Seblak Original, Cap Cay Kuah, Bakso Daging Sapi, Nasi Putih. Dinner: Bakwan, Tahu Isi, Tahu Goreng. more...
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Gaining 0.6 kg a Week
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