Weigh In record (no journal entry) for 09 February 2015
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2766 kcal
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Fat: 90.62g | Prot: 76.38g | Carbs: 423.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Farofa, Arroz Branco (Cozido), China in Box Frango Xadrez. Snacks/Other: Vovó Lela Biscoito de Polvilho, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2869 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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