Weigh In record (no journal entry) for 23 May 2023
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.00g | Prot: 32.87g | Carbs: 199.12g.
Lunch: Ayam Kecap, Nasi Putih. Dinner: Otak-Otak, Ayam Kecap, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Keripik Pisang, Kikoya Vitatoes, Mikako Mikako Snack Rasa Bawang, Mikako Ayam Geprek, Pisang, Tropicana Slim Sweetener Classic, Gula Pasir, Kacang Hijau. more...
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1624 kcal
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Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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