Weigh In record (no journal entry) for 23 May 2023
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.67g | Prot: 62.70g | Carbs: 159.91g.
Breakfast: Hati Ayam, Ampela, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng Tepung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Selada Kol, Hati Ayam, Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Sawo. more...
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1678 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nokada ❤️'s Weight History
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