Kim Tata's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

57.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

664 kcal

Fat: 19.96g | Prot: 19.76g | Carbs: 105.86g. Breakfast: Gula Pasir, Belimbing. Lunch: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Ketan (Ketan), Tahu Isi. Snacks/Other: Selamat Chocolate Wafer. more...

1654 kcal

Exercise: Motorbike Riding - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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Kim Tata's Weight History

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Kim Tata's Journal, 23 May 23

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Kim Tata's Weight History