Weigh In record (no journal entry) for 23 May 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 47.33g | Prot: 128.49g | Carbs: 291.74g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 黃金麩片燕麥片, Mandor 原味無糖杏仁飲. Lunch: 白飯, 全聯 韓國家鄉泡菜, 野人舒食 大蒜辣椒. Dinner: 鳳梨, 地瓜, Costco 低脂牛絞肉. Snacks/Other: 鮭魚, 香蕉, 好菇道 鴻喜菇, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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steady weight
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rip_sung's Weight History
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