Weigh In record (no journal entry) for 09 February 2015
|
96.2 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
2861 kcal
|
Fat: 106.11g | Prot: 152.85g | Carbs: 311.34g.
Breakfast: HK Kalkkunaleike, Valio Oltermanni, Oululainen Reissumies, Nalle Neljän Viljan Puuro, Mustikka, Valio Kevytmaito, Maitokahvi. Lunch: Sipulit, Emmentaljuusto, Saarioinen Tonnikalapizza, Coca-Cola Coca-Cola Zero. Dinner: Banaanit, Bonne Mansikkasose, Milbona Maustamaton Jogurttirahka. Snacks/Other: Kevytmaito (2%), O'boy Kaakaojuomajauhe, Paistettu Kananmuna, Valio Oltermanni, Ruisleipä. more...
|
|
3515 kcal
|
Exercise:
Kickboxing - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|