Weigh In record (no journal entry) for 22 May 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.00g | Prot: 100.30g | Carbs: 111.10g.
Breakfast: Café com Açúcar, Ovo Mexido, Bolo de Banana Low Carb. Lunch: Alface Americana, Omelete ou Ovos Mexidos com Queijo, Vagem Cozida, Camil Arroz Branco Cozido, In Natura Tomate. Dinner: Dicel Palmito de Pupunha, Alface Americana, Tomates, Vagem Cozida, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado). Snacks/Other: Growth Supplements Whey Protein Capuccino, Bolo de Banana Low Carb, Parmalat Leite Integral. more...
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Gaining 0.1 kg a Week
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momopaivareis's Weight History
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