Weigh In record (no journal entry) for 16 May 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.19g | Prot: 146.15g | Carbs: 146.98g.
Breakfast: Bacon, Scrambled Egg , First Watch Belgian Waffle. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can). Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Yangtze Chinese Style Barbeque Pork. Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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Namio831's Weight History
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