Weigh In record (no journal entry) for 17 May 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.84g | Prot: 175.58g | Carbs: 170.53g.
Breakfast: Peanut Butter, Great Value Enriched White Sandwich Bread, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Core Power Elite Chocolate Protein Shake, Bananas . Lunch: Labrada Nutrition Lean Body Protein Shake. Afternoon Tea: Power Crunch Protein Energy Bar - French Vanilla Creme, Moji Sushi California Roll. Dinner: Kirkland Signature Frozen Shrimp. more...
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Gaining 0.6 kg a Week
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Namio831's Weight History
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