Weigh In record (no journal entry) for 19 May 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 40.06g | Prot: 185.73g | Carbs: 179.94g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Second Breakfast: Soy Sauce, Frieda's Daikon, Shirataki Noodles. Lunch: Mizkan Natto, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. Afternoon Tea: Power Crunch Protein Energy Bar - French Vanilla Creme, Premier Nutrition High Protein Shake - Chocolate. Dinner: Shirakiku Roasted Soybean Flour, Yerba Prima Psyllium Whole Husks, Frieda's Daikon, Quaker Rice Cakes - Butter Popcorn, White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Peanut Butter, White Bread , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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steady weight
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Namio831's Weight History
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