Weigh In record (no journal entry) for 20 May 2023
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 63.99g | Prot: 167.48g | Carbs: 173.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Plain Pancakes . Lunch: HEB Broccoli & Cheese Quiche, Scone, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrot Cake without Icing, Eli's Cheesecake Cheese Cake, Mayonnaise , Publix Egg Salad, Croissant, White Bread . Dinner: Mixed Salad Greens, Costco Rotisserie Chicken Breast Meat. Supper: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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Namio831's Weight History
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