Weigh In record (no journal entry) for 22 May 2023
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72.3 kg
Lost so far: 24.9 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 48.48g | Prot: 142.98g | Carbs: 141.43g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Mrs Taste Mel, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Queijo Gorgonzola, Swift Ervilha, Tomates Cereja, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heinz Ketchup, Camil Biscoitos de Arroz Integral, Wheyviv Biscoito de Coco, Gomes da Costa Filé de Sardinha em Molho de Tomate. Snacks/Other: Melão, Vigor Iogurte Protein Morango , Jasmine Wrap Espinafre, Président Queijo Prato, Wheyviv Biscoito de Coco. more...
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2291 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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analuisamaia's Weight History
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