Weigh In record (no journal entry) for 09 February 2015
|
92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1654 kcal
|
Fat: 53.25g | Prot: 117.91g | Carbs: 179.07g.
Breakfast: Mela, Caffè Pre-Zuccherato, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Pan di Spagna, Coop Olio Extravergine di Oliva, Orogel Peperoni Grigliati, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Sopressa, Bollito di Manzo. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele. more...
|
|
3266 kcal
|
Exercise:
Circuit Training - 1 hour, Sauna - 25 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|