Weigh In record (no journal entry) for 22 May 2023
|
109.9 kg
Lost so far: 19.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 31.92g | Prot: 102.31g | Carbs: 154.54g.
Breakfast: Manga Palmer, Seara Peito de Frango Defumado, Pão Francês, Queijo Cottage, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Agrosul Carne de Frango Moída, Cenouras Cozidas. Dinner: Agrosul Carne de Frango Moída, Abóbora Cabotia. Snacks/Other: Laranjas, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Ameixas, Iogurte Natural de Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|