Weigh In record (no journal entry) for 22 May 2023
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.25g | Prot: 57.59g | Carbs: 152.59g.
Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Gallo Azeite de Oliva Extra Virgem, Heinz Maionese, Ovo, Wickbold Pão de Forma 100% Integral. Dinner: Lindt Bombom, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Camil Feijão Carioca Cozido, McDonald's Batata Frita (Média), Camil Arroz Branco Cozido. Snacks/Other: Rainha Mel de Abelha, Quaker Aveia em Flocos, Banana Prata, Wickbold Pão de Forma Integral, Qualitá Uva sem Semente Crimson, Aviação Manteiga com Sal, 3 Corações Cápsula Café com Leite. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lulis_2014's Weight History
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