Fvhw's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

94.3 kg Lost so far: 1.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

599 kcal

Fat: 4.40g | Prot: 19.20g | Carbs: 121.41g. Breakfast: Colruyt Everyday Halfvolle Melk, Cornflakes, Koffie met Melk. Lunch: Aldi Tropical Fruitmix. more...

2802 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Fvhw's Journal, 09 Feb 15

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Fvhw's Weight History