Weigh In record (no journal entry) for 18 September 2009
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1825 kcal
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Fat: 81.87g | Prot: 53.92g | Carbs: 221.26g.
Breakfast: Cheese Danish Pastry, Coffee with Milk. Lunch: Cream Soda, Hamburger with 1/4 Lb Meat on Bun. Dinner: Whole Wheat Bread, Butter, Cucumber (Peeled), Tomatoes. Snacks/Other: Chocolate Xtreme Blizzard (Small). more...
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steady weight
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bartman75's Weight History
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