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inaychukov
Journal
22 May 23
inaychukov's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1693 kcal
Fat: 110.64g | Prot: 39.47g | Carbs: 135.21g.
Breakfast:
Омлет или Яичница.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Балтийский берег Салат из Морской Капусты в Сырном Соусе , Жареный Картофель.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1849 kcal
Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes.
more...
Gaining 0.2 kg a Week
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inaychukov's Weight History
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