Weigh In record (no journal entry) for 22 May 2023
|
56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 32.42g | Prot: 105.41g | Carbs: 182.69g.
Breakfast: queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Cebolla Morada, Salsa de Tomate, Tonadita Queso Untable, La Serenísima Queso Port Salut Light, Don Vicente Fideos Caserito. Dinner: Yogurísimo Yogurt Bebible, Granix Copos de Maíz. Snacks/Other: ENA Whey Protein (30g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignamarian's Weight History
|