Weigh In record (no journal entry) for 22 May 2023
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101.9 kg
Lost so far: 2.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 104.47g | Prot: 84.00g | Carbs: 6.97g.
Breakfast: Queijo Parmesão (Ralado), Tirolez Queijo Minas Padrão, Aviação Manteiga com Sal, Ovo. Lunch: Qualitá Nozes sem Casca. Snacks/Other: Sadia Queijo Prato, Sadia Salame tipo Italiano. more...
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Losing 0.0 kg a Week
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nduarte3's Weight History
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