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serafima-26
Journal
22 May 23
serafima-26's Journal, 22 May 23
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75,4
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1587 kcal
Fat: 67.58g | Prot: 50.44g | Carbs: 200.76g.
Breakfast:
Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке.
Lunch:
Макароны Отварные, Постный Борщ.
Dinner:
Бургер Кинг Воппер Ролл, Свекла Вареная, Котлета Домашняя, Картофельное Пюре.
Snacks/Other:
Гречка Отварная.
more...
1490 kcal
Exercise:
Sleeping - 10 hours, Resting - 5 hours and 55 minutes, джил - 8 hours and 5 minutes.
more...
steady weight
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serafima-26's Weight History
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