Weigh In record (no journal entry) for 22 May 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 13.31g | Prot: 59.74g | Carbs: 95.74g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Morango. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Aldente Macarrão Espaguete. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Da Terrinha Tapioca. Snacks/Other: Caffeine Army Supercoffee 3.0 Chocolate , Cafezinho. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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