Weigh In record (no journal entry) for 22 May 2023
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85.1 kg
Lost so far: 59 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 73.85g | Prot: 221.13g | Carbs: 179.43g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado +Proteínas Leche Desnatada, Café. Lunch: Cerezas Bing, Pisto, Huevo Frito, Mercadona Pan Rustico, Manzanas (sin Cáscara). Dinner: Fajitas de Carne y Verduras. Snacks/Other: Hacendado Jamón Cocido Extra, Hacendado Pechuga de Pavo Finas Lonchas, Café, Hacendado +Proteínas Leche Desnatada, MyProtein Tortitas Proteicas. more...
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Losing 0.8 kg a Week
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Sol Oscuro's Weight History
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