Weigh In record (no journal entry) for 22 May 2023
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77.8 kg
Lost so far: 26.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.72g | Prot: 84.16g | Carbs: 67.71g.
Breakfast: Café. Lunch: Batata Inglesa Assada, Ovo, Peito de Frango, Vagem Cozida, Feijão Preto Cozido. Dinner: Parmalat Whey Protein, Italac Leite Desnatado. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau. more...
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Losing 1.0 kg a Week
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RaquelKeppler's Weight History
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