Weigh In record (no journal entry) for 09 February 2015
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2448 kcal
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Fat: 56.91g | Prot: 178.88g | Carbs: 296.23g.
Breakfast: Plasterki Szynki ze Sklepu, Jajko Gotowane, ActivLab BCAA Xtra, Chleb Biały. Lunch: Biedronka Bułka z Ziarnami, Delikate Serek Wiejski, Banan, Scitec Nutrition 100% Whey Protein Professional, Country Barn Wafle Ryżowe. Dinner: Tesco Ryż Paraboiled, Rostbef (tylko Chude Mięso Spożyte). Snacks/Other: Plasterki Szynki ze Sklepu, Tesco Tost Pełnoziarnisty. more...
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Gaining 0.4 kg a Week
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