Weigh In record (no journal entry) for 21 May 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 39.55g | Prot: 33.91g | Carbs: 34.21g.
Breakfast: Бурже Хлебцы Шведские, Protein Rex Пирожное Протеиновое Брауни Вишневое, Савушкин Продукт Творог Мягкий 5%, Брест Литовск Сыр Российский, Простоквашино Молоко 3,2%. more...
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steady weight
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