Weigh In record (no journal entry) for 22 May 2023
|
66.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 46.85g | Prot: 75.48g | Carbs: 123.66g.
Breakfast: Mamão Formosa, Queijo Coalho, Pão Nosso Pão de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Rampinelli Biscoito de Arroz Integral, Isis Doce de Leite Cremoso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robervânia Rodrigues's Weight History
|