Weigh In record (no journal entry) for 22 May 2023
|
79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 120.29g | Prot: 81.02g | Carbs: 199.37g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, David Seeds Roasted & Salted Sunflower Kernels, Equate Daily Fiber (5 Capsules), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. Dinner: Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|