schamanin's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

75.8 kg Lost so far: 18.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

30 kcal

Fat: 0.30g | Prot: 0.30g | Carbs: 6.30g. Breakfast: Bio4well Gemüsesuppe Hefefrei. Lunch: Bio4well Gemüsesuppe Hefefrei. Dinner: Bio4well Gemüsesuppe Hefefrei. more...

2221 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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schamanin's Journal, 09 Feb 15

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schamanin's Weight History