Weigh In record (no journal entry) for 22 May 2023
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91.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 59.83g | Prot: 141.39g | Carbs: 170.55g.
Breakfast: Nutrimuscle Whey Native Chocolat , Herta Jambon Blanc -25% de Sel, Nutripure Bcaa, Nutripure Peptides de Collagène , Nutrimuscle Omega 3, Myprotein Creatine Monohydrate . Lunch: Cora Saucisse de Volaille , Freshona Haricots Blancs à la Tomate. Dinner: Tiramisu, Riz Blanc, Poulet Grillé, Picard Mini Gratin de Pommes de Terre. Snacks/Other: Herta Jambon Blanc -25% de Sel, Banane. more...
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5918 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.9 kg a Week
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jonathan boffa's Weight History
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