michaelschmitt's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023
90.4 kg Lost so far: 0.4 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:
1005 kcal Fat: 26.88g | Prot: 20.86g | Carbs: 171.43g.   Breakfast: Whole Milk, Orange Juice, Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee with Cream and Sugar. Dinner: Salsa, Lipton Lemon Sugar Sweetened Iced Tea Mix, Soy Sauce, Brown Rice. Snacks/Other: Girl Scout Cookies Samoas. more...
Losing 1.9 kg a Week

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michaelschmitt's Weight History


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