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invisible guest
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22 May 23
invisible guest's Journal, 22 May 23
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2 kg verip 5 kg aldım 😩😩
65.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
554 kcal
Fat: 50.60g | Prot: 14.45g | Carbs: 13.05g.
Breakfast:
Kahve (Demlenmiş), Yumurta Omleti, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Acı Biber.
Lunch:
Zeytinyağlı Bamya, Şekersiz Türk Kahvesi.
Dinner:
Lipton Form Plus, Zeytinyağlı Bamya.
more...
2017 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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invisible guest's Weight History
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