Weigh In record (no journal entry) for 22 May 2023
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56.7 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.47g | Prot: 61.24g | Carbs: 107.37g.
Lunch: Hati Ayam, Leher Ayam, Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), So Nice Sosis Premium Smoked Bratwurst, Pempek Adaan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tora Bika Creamy Latte, Apel, Nescafe Classic. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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