Weigh In record (no journal entry) for 22 May 2023
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79.2 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.69g | Prot: 91.61g | Carbs: 197.50g.
Breakfast: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Daun Bawang, Bawang Putih, Kubis, ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Tomat Merah, Telur, Nasi Putih, Ikan Dori. Snacks/Other: Roti Gandum 100%, Buah Pir. more...
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Losing 0.7 kg a Week
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azalea inara orlin's Weight History
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