Weigh In record (no journal entry) for 22 May 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 96.68g | Prot: 149.75g | Carbs: 191.04g.
Breakfast: Bjorg Galettes de Riz Complet, Lidl Chocolat Noir 85%, Carrefour Pain de Mie Complet Maxi, Oeuf, Amandes. Lunch: Lidl Chocolat Noir 85%, Lusitana Graines de Lupins, Carrefour Huile de Colza, Carrefour Riz Basmati, Lidl Pavés de Bœuf Marinés aux 3 Poivres. Dinner: Carrefour Pain de Mie Complet Maxi, Oeuf, Amandes, Amandes. Snacks/Other: Amandes, Lidl Chocolat Noir 85%, Chabrior Nappage Caramel, Carrefour Skyr Nature 0%, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Losing 0.5 kg a Week
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