Weigh In record (no journal entry) for 22 May 2023
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 50.59g | Prot: 80.99g | Carbs: 288.58g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Waitrose Belgian Chocolate Tiffin , Brown Bread, Tesco Shortbread Biscuits, Mixed Nuts, Tesco Cottage Cheese Fat Free, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Cucumber (with Peel) , Celery . Dinner: Onions , Leeks , Tesco Cannellini Beans, Chicken Breast Meat , Carrots , Boiled Potato. more...
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Losing 3.5 kg a Week
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