Weigh In record (no journal entry) for 21 May 2023
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 42.75g | Prot: 134.27g | Carbs: 233.85g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Lettuce, Roasted Mixed Nuts with Peanuts, Tesco Baby Plum Tomatoes, Waitrose Pickled Gherkins, Canned Tuna, Tesco Cottage Cheese Fat Free, Heinz Light Mayonnaise, Red Delicious Apples, Cucumber (with Peel) , Celery , Beetroot (Drained Solids, Canned) . Dinner: Tesco Cannellini Beans, Tesco Carrots & Peas, Cooked Swede, Chicken Breast Meat , Carrots , Boiled Potato. Snacks/Other: McVitie's Digestives. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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