Weigh In record (no journal entry) for 08 February 2015
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1914 kcal
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Fat: 66.15g | Prot: 70.26g | Carbs: 246.09g.
Breakfast: Egg White, Pepper Jack Cheese, Avocados , Trader Joe's Sourdough Wheat Bread. Lunch: Milk (Nonfat), Red Onions, Sweet Potato, Tyson Foods Canned Chicken Breast in Water, Trader Joe's Quinoa, Black Beans (Canned), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, 365 Organic Steel Cut Oats. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Doritos Nacho Cheese Tortilla Chips (28g), Luna Luna Bar - S'mores. more...
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2445 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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