Weigh In record (no journal entry) for 22 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Poorly.
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1990 kcal
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Fat: 80.39g | Prot: 82.48g | Carbs: 238.05g.
Breakfast: Kurma, Greenfields Yogurt Drink Strawberry, Safiya Muesli. Lunch: Uleg Sambal Ijo, Ikan Manyung, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Uleg Sambal Ijo, Ikan Manyung, Sayur Lodeh, Nasi Putih. Snacks/Other: Glico Wings Frost Bite Choco Nut & Cashew, Glico Waku Waku Banana Choco Nut. more...
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Gaining 0.6 kg a Week
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byunbaram's Weight History
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