Weigh In record (no journal entry) for 22 May 2023
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.32g | Prot: 61.41g | Carbs: 123.32g.
Breakfast: Геркулес Хлеб с Отрубями, Яйцо. Lunch: Макдоналдс Чикенбургер, Вкусно и Точка Чизбургер, Макдоналдс Картошка Фри Средняя Порция . Dinner: FitnesShock Protein Cookie Banana Brownie. more...
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Losing 1.4 kg a Week
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lawrusha177's Weight History
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