Weigh In record (no journal entry) for 22 May 2023
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.78g | Prot: 54.78g | Carbs: 137.94g.
Breakfast: Juicy Sinaasappelsap, Tamara Frambozenconfituur, Meergranenbrood, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Ajuin, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, Kalfslapje, Delhaize Extra Fijne Doperwten . Dinner: Gemengd Gehakt, Meergranenbrood, Everyday Chocolademousse. Snacks/Other: Milka Leo. more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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