Weigh In record (no journal entry) for 22 May 2023
|
91.9 kg
Lost so far: 24.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 41.74g | Prot: 83.22g | Carbs: 240.86g.
Breakfast: Orangen, Aldi Milch 3,8%, Tomaten, Ei, Aldi Kochschinken, Lidl Bio Körner Krusti. Lunch: Kühne Bärlauchgurken, Cocktailtomaten, Delikato Sahnemeerrettich, REWE Bäcker Brötchen , Penny Markt Fischfrikadelle. Dinner: McDonald's Ketchup, Beste Ernte Ananas Stücke, Aldi Kochschinken, Milbona Gratin-Käse Light, Grafschafter American Sandwich Toast. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|